Postpartum Birth Mate

The down low:

• 1 prenatal visit to connect and plan your postpartum

• 12 hours of love and support
  Each visit includes a warm and nourishing home-cooked meal and snacks (soul foods). These visits can look like 4x3 hour or 6x2 hour visits.

• Birth debrief – a gentle space to talk through your birth story, unpack what came up, and feel truly heard. I’ll also refer you to trusted specialists if extra support feels right for you.

• Nurturing your confidence – I’ll walk beside you as you tune into your intuition, offering reassurance, a calm presence, and zero judgement as you find your rhythm as a parent.

• Discovering your parenting flow – I’ll support you to create your own unique approach that feels aligned with your values, not anyone else’s expectations.

• Solution-focused chats – we’ll talk through any worries or “what now?” moments and come up with simple, actionable steps to help you move forward with confidence.

• Newborn care – hands-on guidance with bathing, nappy changes, settling techniques, and feeding support (plus a few handy tricks I’ve picked up along the way).

• Bonding time – gentle support to help strengthen the connection between you, your partner, and your baby, creating moments of closeness and calm.

• Sibling support – helping big brothers or sisters feel included, loved, and part of this beautiful new chapter.

• Meal train magic – I can help you organise this before baby arrives, so your village can show up with nourishing meals and love.

• Home-cooked goodness – I’ll prepare wholesome meals and snacks during our visits to keep you well-fed, grounded, and cared for.

• Light household help – because the basics matter when you’re running on little sleep:
  -Washing, hanging, folding, and putting away clothes
  -Wiping benches and tidying the kitchen
  -Loading or unloading the dishwasher or handwashing dishes
  -Quick vacuum or sweep of high-traffic areas
  -Fresh linen changes

• Tender care – maybe that’s a foot soak, a gentle massage, or me holding your baby while you take an uninterrupted shower or nap.

• Resources and referrals – access to my list of trusted local gems: lactation consultants, physios, perinatal therapists, and more.