HypnoBirthing
HypnoBirthing is like the ultimate baby prep school, but way more fun than your typical class. Don’t be thrown off by the quirky name.
I’m your guide to the Mongan Method, the OG of HypnoBirthing with a whopping 40 years of proven success worldwide. So you’re in good hands.
Over 5 weeks, right in the cozy comfort of your own home, we’ll cover everything from pregnancy to postpartum. Instead of being in the dark about what is happening during labour, HypnoBirthing taps into your inner science enthusiast. It spills the beans on what your body is naturally designed to do during childbirth.
We go behind the scenes of birth, studying both the body and the brain. It’s all about understanding how to make it work in perfect harmony.
We even become birthing experts, learning about your birth rights and helping you navigate the maternity system like a pro. It’s all about making informed choices, and YOU are the star of the show.
And your trusty birth partner? they become your sidekick, mastering the art of ultimate support. You’ll learn self-hypnosis, super relaxing breathing techniques, light touch massage and even some mind-bending visualisations.
But wait, there’s more! Worried about birth? Nah, we’ll kick those fears to the curb and replace them with buckets of excitement and positivity.
Plus we equip you with a tool box of birthing goodies: a soothing meditative playlist, the HypnoBirthing -The Mongan Method textbook and the spiral parent handbook to keep you going on the right path.
You and your partner will feel like birthing superheroes, ready to welcome your little love into the world YOUR way.
INVESTMENT $950
The down low:
5-week evidence based program consisting of weekly classes that run for 2.5hrs
In the cozy comfort of your own home with flexible times suitable for busy parents to be. (based in Brisbane or Zoom)
Week 1: Building a Positive Expectancy- Education surrounding; HypnoBirthing, the muscles and hormones involved in childbirth, and the Fear Tension Pain syndrome
Week 2: Falling in love with your baby, Preparing mind and body- Perinatal psychology, the five techniques of HypnoBirthing (relaxation, breathing, self-hypnosis, visualisation and affirmation).
Week 3: Getting ready to welcome your baby- Birth preferences, labour and birth physiology, special circumstances, natural induction of labour, medical induction of labour, fear release session, nutrition.
Week 4: Overview of Childbirth-Signs that labour is starting, what to expect during labour and birth, birth companion's role, and what to do if labour slows/stops.
Week 5: Birthing - Breathing Love- Bringing Life- Overview of the birthing phase, positions, breastfeeding and preparing for the Postpartum Period.
HypnoBirthing - The Mongan Method textbook. Parent Handbook and relaxation playlist.
Additional Extras
This is your birth story and it should be as unique and awesome as you are. Please reach out to chat about how we create your personalised support sundae.
Prenatal Visit (1 hour):
Postpartum Visit (2hour) includes meal/snack:
Virtual Labour/Birth Support:
Nourishing Meals
Closing of the Bones Ceremony
$145
$300
$550
POA
$150
Gift Vouchers are available. Why is it such a fantastic idea? Because you're offering your special someone the gift of confidence, companionship, and a smoother transition into the amazing world of parenthood. It's the kind of present that keeps on giving, long after the wrapping paper is gone.